Our Rebound Family all learned a set of moves online and then we combined the videos to share a bit of encouragement, humor and fun with our community. Staying together as we stay safe. Keep moving forward, keep forward progress, no matter how small…we will get to the other side together, one ounce at a time. Love my team and the effort and heart they put into this.

Learn more about Cerdafied Dance Studios at https://www.cerdafiedstudios.com

We encourage you to check with your physician before beginning or participating in any fitness program.