Rebounding is an unparalleled high energy, yet low-impact workout we do wearing rebound boots. Rebounding maximizes your workout with limited impact on your joints.  This clip gives you a look at a typical class.  We work through the moves in sections and then we put it all together.  So much fun.   See us in action here.

It is important to remember Fitness CAN be Fun!  We do not strive for perfection but rather progression.  We try new moves, ensuring proper execution for safety and maximum work out results.  From beginners to advanced….we have great days and we have not so great days as you will see in other clips. 

Having a fun and fabulous workout is the goal and doing it with people who challenge and encourage each other is the best.

Studio:  Cerdafied Dance Studios

Music mix by MGJ Workout Music