Morning Coffee and Conversation

A good morning cup of coffee and a conversation with a friend is a lovely way to start the day, even if your coffee is tea, or something else. Join me here for some coffee, conversation, consideration, and sharing of what I hope is positivity, truth, and an enjoyable way to start your day. Looking forward to our morning coffee and conversations and wish you today, as in all days, a good day!

You Are More Than a Size

You Are More Than a Size

For me, fitness and well-being is all encompassing.  It is mind, body and soul…that may sound hokey, but it is true. It is more than just the number on the scale…

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Reflection in a Mirror

Reflection in a Mirror

Funny how things hit you. This mirror was in my parents’ bedroom forever. They got it as a wedding gift from my grandmother and she had it before that. As a mirror…

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Willingness

Willingness

I love this word…willingness.  Had the best afternoon with a lovely human I get to call friend… a true friend.  This person is one with whom time goes by so quickly…

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Expectations

Expectations

Hello, it has been a bit since I have written – thought about it, drafted it, but didn’t post it – why….EXPECTATIONS.  They can help and they can hinder us.  I realized after a…

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