You Are More Than a Size

You Are More Than a Size

For me, fitness and well-being is all encompassing.  It is mind, body and soul…that may sound hokey, but it is true. It is more than just the number on the scale or the number on the tape measure.  We are so much more than our size. If the only way you define your...
Reflection in a Mirror

Reflection in a Mirror

Funny how things hit you. This mirror was in my parents’ bedroom forever. They got it as a wedding gift from my grandmother and she had it before that. As a mirror, it certainly does not fit modern decor. Had it sitting in a closet since mom died 9 years ago. Finally...
The Smallest Act of Kindness

The Smallest Act of Kindness

Good morning….wish you were having coffee with me so you could see the joyful contentment on my face.  It is a rare but more frequently (happily) occurring situation for me.  If you know me at all you know I speak a lot about kindness.  Just general, everyday, genuine...
I’m Sorry vs. I Was Wrong

I’m Sorry vs. I Was Wrong

As I was drinking my morning coffee I heard a piece of an interview with author Kelly Corrigan.  She was discussing her new book (which I am going to go buy tonight) called, Tell Me More: Stories About The 12 Hardest Things I’m Learning To Say. A review I read said...
Willingness

Willingness

I love this word…willingness.  Had the best afternoon with a lovely human I get to call friend… a true friend.  This person is one with whom time goes by so quickly, I get to be silly, talk about nothing and then a lot of deep something’s….we just laugh (at ourselves...
Expectations

Expectations

Hello, it has been a bit since I have written – thought about it, drafted it, but didn’t post it – why….EXPECTATIONS.  They can help and they can hinder us.  I realized after a fantastic conversation with a good friend last...