At The Heart Of It All

At The Heart Of It All

By Kathy Discigil, RN, BSN; Electrophysiology Nurse Clinician Note from Kathleen: I am blessed to have my long-time friend, medical professional and member of Team KAMS, Kathy Discigil, share her insights and expertise about women’s heart health.  February is heart...
New Year – Same Beautiful You

New Year – Same Beautiful You

First, Happy New Year!  How many times have you heard New Year…New You?  That phrase has always bothered me some.  I wanted to write about it, but thought…nah – it’s just my overthinking of it.  Then I talked with a few friends over the last week about my...
The Power of the Written Word

The Power of the Written Word

It has long been said that words matter, but actions speak louder.  When those two combine, the miracle happens. Today, with how busy and technological things are, for me, the written word received is glorious.  To have someone take time (a scarce commodity for most)...
It’s a Choice

It’s a Choice

My pastor said something today that really struck me.  As he was speaking to a series we are doing called “project gratitude” he said, “gratitude is a choice, it is not a feeling.”  He went on to say, “If I wait until I feel grateful, I’m going to miss a...
Today is a Big Day

Today is a Big Day

Today is a big day….for me anyway.  First, it is a double birthday…one is mine and, well, the other is mine too. Today I celebrate the anniversary of my birth 60 years ago…60 – whew, that sounds like something doesn’t it? My friends and I were lamenting that when our...
Embrace the Suck

Embrace the Suck

A friend of mine said, “embrace the suck” to me recently and it got me thinking…yes, why don’t we embrace the suck?  We all have those days, why not just acknowledge it and own it?  My friend, when she said this, was in the process of hosting – in a socially distant...