Conversation with Kelly Shelton

Kelly Shelton is a well-known and well-respected fitness professional in the Northern Virginia / DC area.  I was so pleased to be able to have a conversation with Kelly as she was and continues to be a mentor to me, allowed me to see my potential and encouraged me….as...

Conversation with Harold Sanco

Harold Sanco, known in the DMV as the “Fitness Guru” is a well-respected and highly accomplished fitness professional.  A sport aerobics champion, a step master, tennis instructor and a long time Fitness Director;  Harold has done it all and has a reputation for...