I often try to incorporate anti-inflammatory foods in my diet.  I use a lot of turmeric and ginger as you know.  For this week’s prep I looked up more inflammation reducing foods and came across @asweetpeachef and a five-day meal prep.  Breakfast, lunch, dinner and a snack, for five days all centered around naturally reducing inflammation.

While this is a bit outside my Super Simply Yum routine…it only took a big longer than my normal prep… and it is all quit yummy. 😊

The picture above is the finished product.  Not gonna lie…felt a tad accomplished after I was done. 🤣  Feels good knowing I am doing something good for my health and well-being. 👍

  • Breakfast:  Matcha Chia make-ahead Smoothie.
  • Lunch: Turmeric Chickpea and Kale Buddha Bowls
  • Dinner: Greek Quinoa Salad Stuffed Baked Sweet Potatoes
  • Snack:  Lemon Turmeric Energy Balls

I added fresh turmeric and ginger where the recipe called for ground.  The full plan and recipes can be found at asweetpeachef.com

Sticking to the theme…the water has ground turmeric and ginger, mint and lemon with fresh ginger pieces added.

Do you see anything here you’d like to try?

Remember…keep yourself on the top of your to do list this week.  Stay tuned for our ten-minute minute moment challenge…hope you’ll join us. 💪🏋️‍♀️😊

#StrongisBeautiful #SweatisSexy #HealthisHappy


Ingredients - 5-Day Anti-Inflammatory Meal Prep
Ginger Balls
Salad - Close Up
Sauteed Chickpeas
Anti-Inflammatory Water